Strawberries on Wooden Table

Smashed Spicy Avocado on Crispbread

This is a perfect light lunch, healthy and super tasty. Best made fresh, but lemon juice will keep your avocado green for a few hours. This is a 5 minute, on the go lunch!


1 avocado

1 clove garlic

Juice 1/2 lemon

1 chilli pepper

Sprinkle of paprika

Salt and pepper

Raw Health Crispbread

Smashed Spicy Avocado on Crispbread


  1. Spoon the flesh from a ripe avocado into a bowl and mash with a fork.
  2. Finely chop or crush a clove of garlic and mix into your avocado.
  3. Add the juice of half a lemon.
  4. Salt and pepper to taste.
  5. Spread generously on a raw health crispbread and top with chopped chilli and a sprinkle of paprika.

Nutritional Information

Avocado contains healthy fats and is classed as a superfood. Oleic acid found in avocado reduces inflammation so combine this with good amount of fibre (also found in this super fruit) and you have a super star for gut health. Avocado also contains more potassium than a banana.

Interestingly, avocado oil has a high temperature resistance, similar to coconut oil witch makes it a safe option for cooking at high temperatures. You can buy avocado oil and coconut oil at our Bee Free Shop.

Our Raw Health Crispbreads are delicious and make a perfect substitute for toast or crackers. They are totally free from and made from completely raw ingredients, meaning they are packed full of enzymes and nutrients.